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Trip | Adventure Travel in Sri Lanka
Yoga Experience Week in Sri Lanka
Kandy, Sri Lanka
Quick Facts
about this position
Working hours
none
Minimum age
from 18 years
Education
no particular
Language skills
Good english knowledge
About this position
Overview: Yoga Experience Week in Sri Lanka
Take part in this Body and Mind Week to relax, stimulate your body and inspire your soul. The traditional healing art of Ayurveda is one of the many cultural legacies of the island and you can experience on your own body why Sri Lanka is known for its healing art. The Body and Mind Week brings together meditation and Ayurveda and offers you relaxation in abundance with yoga and spiritual activities. Get to know yourself and your body better and treat yourself to a luxurious time out. At the end of this week, you will be amazed how fit, healthy and satisfies you can feel. If you have been involved in social projects or have paved the way for your career with an internship abroad, this week is the time and place to relax and take a break.What to expect
Description: Yoga Experience Week in Sri Lanka
In the course of this week, you will learn Surya Namaskar and perfect the sun-kiss by learning all 12 positions of the Asanas. So you can improve your flexibility and increase your health. Meditation will allow you to control your thoughts and create inner peace.
This is how your relaxing week will look like:
Monday:
- Morning Yoga classes
- Breakfast
- Meditating
- Head massage
- ‘Walking meditation’
- Lunch break
- Relaxed afternoon
Tuesday:
- Breakfast
- Meditating
- Foot massage
- ‘Walking meditation’
- Lunch break
- Relaxed afternoon
Wednesday:
- Morning Yoga classes
- Breakfast
- Meditating
- Back massage
- ‘Walking meditation’
- Lunch break
- Relaxed afternoon
Thursday:
- Breakfast
- Meditating
- Front body massage
- ‘Walking meditation’
- Lunch break
- Relaxed afternoon
Friday:
- Morning Yoga classes
- Breakfast
- Meditating
- Whole body massage
- ‘Walking meditation’
- Lunch break
- Relaxed afternoon
With all these activities and applications, this week is created to create pure relaxation, to achieve a positive and healthy attitude and to create satisfaction with yourself and the world.
Note! Bring your own Yoga clothes and a copy of your passport!
Itinerary of your stay abroad
Program flow in Sri Lanka
Program start:
The introduction week always starts on a Monday and ends on a Friday.
Arrival Date:
We recommend to arrive at a Saturday or Sunday because the airport pickup is only included on the weekends. Arrivals during week days have to be paid extra.
Arrival at the airport:
You will arrive at the CMG - BanBandaranyake International Airport and from there you will be brought directly to the Volunteer Center in Kandy by your volunteer coordinators. You will spend your first week in Kandy getting to know the culture and the other volunteers. In your first week you will start your program. In case you are already in Sri Lanka you can organize your arrival yourself and wait until the weekend to get picked up at the CMB or in Kandy.
Public holidays: All programs are closed on the following holidays:
14 november - II Full Moon Poya Day
12 december - Milad - Ul - Nabi
13 december - Unduvap Full Moon Poya Day
School holidays:
End of March - end of April
End of June - end of August
End of November - beginning of January
Ready to get started?
Yoga Experience Week in Sri Lanka
Flexible dates
1 week
from 18 years
Good english knowledge
from
550 EUR
Questions? We will help you!
Contact usYour accommodation
Accommodation during your community engagement work in Kandy, Sri Lanka
The volunteer house in located about 2 kilometers from the city center. In each room 4-6 persons can be accommodated. Boys/men and girls/women are accommodated in separate rooms. There is one bathroom available per room, which will be shared with your roommates. The house is also equipped with a refrigerator, which can be used for cooling drinks and food. Safety deposit boxes are also available. There is no wifi in this house.Meals During the week you will be provided with 3 meals and on the weekends with 2 meals per day. The food is a mix of Western and typical Sri Lankan food and consists mainly of rice and vegetables. Of course you can also eat somewhere else and taste the local cuisine (at your own expense). The next supermarket and ATM is about a 15 minutes walk away.
Our Service
Service community engagement in Sri Lanka - what's in and what's not in
Services for your community engagement work abroad include the active support in the preparation of your entire stay abroad. The team of our partner organization in each country supports you, wherever you require it:
What's included:
- Placement in a community engagement project according to you demands
- Assisting visa application
- Information about cheap flights, travel insurances and other important travel documents
- Airport transportation with direct transfer to your accommodation
- Accommodation during your whole volunteer work (in dormitories in the volunteer house)
- Every day transport to the project site
- 3 meals during the weekdays
- 2 meals on Saturday and Sunday
- Tips and information about freetime activities
- Contact person during your stay abroad
- 24-hour emergency number
- Regular meetings with all volunteers or interns
- Certificate
What’s not included:
- Visa
- Flights
- Insurance
- Personal expenses
- Transfer to the airport after the end of your project work
Our local team
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